Navigate Life's Challenges

Internal Family Systems (IFS) is a powerful, transformative, evidence based model of psychotherapy. It is based on the assumption that the mind is multiple and our psychology can be understood as a system of 'parts' or aspects of the personality that influence our daily lives by the thoughts, beliefs, feelings and memories that they carry.

IFS is a modality that integrates many techniques including cognitive and relational therapy, trauma reprocessing, somatic techniques, mindfulness and psycho dynamics.

IFS is an experiential and systematic way of working that can help to process and heal significant trauma, facilitating personal growth and freeing us to become more resourceful and connected in our daily lives and relationships. IFS is non pathologising approach that is suitable for working at many depths and levels. 

 Used within the NHS based on its powerful evidence base, EFT can have truly remarkable results on many physical, emotional and mental issues, as well as simply calming the central nervous system and creating balance. It was successfully trialled during the Covid 19 pandemic in NHS settings for staff to manage the considerable pressures and challenges facing them. It can be taught by a practitioner as an effective tool for personal use outside the session. (Links to a wealth of current scientific research can be provided upon request).  

(Currently in Training)

Hypnotherapy is purely finding the very natural state we all access daily, such as when nearly asleep, just as we wake, daydreaming on a beach, reading a book or driving home i.e. where we are less conscious in the here and now. Our sub-conscious is a powerful tool.

We automate most of our routine behaviors and beliefs in our lives, and operate on autopilot, in order to be more effective.

Understanding and reviewing some that may now be less helpful, we can update them. This can be a very powerful way to positively change our lives. Doing this in our most relaxed states is the most effective way to incorporate any changes we choose to make.

Reviewing our past experiences, understanding any patterns, behaviours or beliefs we may be negatively repeating today, is a helpful framework to understand how best to move forward, achieve our aspirations and live our most fulfilling life. 

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We do not live in the past. We simply use a broad understanding to gain clarity on how it shapes  and impacts our current challenges, applying a fresh perspectives to improve our lives today and in the future.

(Currently in Training)

Sometimes described as 'the User Manual for the Mind',  NLP is about understanding our minds, behaviors and repeated patterns, and making conscious choices about how well they serve us and whether we choose to continue them or not.

Once we observe and develop awareness around these we can choose which enhance our lives and which to update or change. 

A simple, but highly effective, evidenced based tool to help you find peace in the business of day to day life. Often described as a micro mini break to still the mind and body, restore and replenish, before moving on with the day. A powerful, easy to use anywhere tool to create space in your life, bring presence so you are in the here and now of your day, scientifically proven to  improve overall wellbeing and quality of life.  

Coaching focuses on your future, supporting you to live a fulfilling life, achieving goals and aims that you determine. There are several tools that can be drawn upon within the coaching model to optimise the impact of the work together, including and providing a framework to identify where best to focus in the sessions. Coaching is an extremely effective tool to help achieve aspirations and desires, as well as to overcome any barriers we may have that keep us stuck. 

Seasonal Yoga can be used to support somatic elements of this therapy. This style of yoga has its roots in Daoism, nature and Confucianism. It draws on natures cycles, working with the bodies cycles and energy system. Its a supportive way to connect to the body, process trauma and communicate and integrate the therapeutic work.